How to take care of your mental health in fashion industry?

Examine regularly and also take care of your diet.
Always try to take long and healthy sleep.
Don’t let the things that have passed past overwhelm you.
Do not mold yourself according to the OPINIONS of others. Rather, estimate your own worth or WORTH.
Talk about it with someone you can trust. Don’t limit everything to your mind.
Give yourself some time apart from social media and think of living your desires.
Spend more time with your family or friends.
Include things like meditation, and yoga in your daily routine.
Always set a limit for others and follow it.