Most models maintain a strict workout routine, eat a healthy and balanced diet that is high in fruits, vegetables, complex carbs, protein, and healthy fats, but low in saturated fat, sugar, and processed foods, and get enough rest. They may also use supplements or other health products to help them stay in healthy physical condition.
If you want to be like them, you must follow the above-mentioned things and also make sure to exercise and follow other guidelines for a healthy lifestyle.
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