Which exercise is best for models
- Weight and resistance exercises should be done 2-3 times a week.
- Tone your legs and glutes by performing lunges, squats, and calf lifts.
Bicep curls, bench presses, planks, and other arm-specific workouts are excellent for arm toning.
- To sculpt your abs, try core-strengthening activities like sit-ups, crunches, and side bends.
- Do bent-over rows, pull-ups, and lat pull-downs to target your upper back.
- Finally, consider aerobic activities such as jogging, swimming, bicycling, or HIIT to help you get slim and toned.
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