7 Ways to Lower Your Cortisol Levels Naturally
May 30, 2025
Stress. It’s that uninvited guest who crashes your life party and refuses to leave. Behind the scenes, cortisol—the infamous “stress hormone”—is the mastermind. Sure, cortisol helps you handle emergencies, but when it sticks around too long, it starts messing with your mood, energy, and even your waistline. Luckily, calming this…
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